Benefits of Turmeric in Ayurveda

 

Turmeric comes from the root of the Turmeric plant. It’s part of the ginger family, so it looks like a small ginger when fresh. You can buy it fresh or as dried ground powder.

In Ayurveda, turmeric is used to balance Vata, Pitta and Kapha. However, depending on the dose, it can aggravate Pitta.

Benefits of Turmeric:

• Bleeding disorders
• Skin diseases
• Spring cleansing
• Anti-inflammatory
• Anti-bacterial
• Antioxidant
• Detoxify the liver
• Enhance complexion
• Support the blood, joints, immune system and digestive tract.

How to Use Turmeric:

• Make a paste for your skin
• Sprinkle it onto your veggies
• Use it in soups
• Add it to rice
• Add it to porridge
• Blend it into a smoothie
• Make a tea.

I will write a nice Turmeric drink recipe in the next blog!